Book Name: Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Author: Ann Swanson
Publisher: Dorling Kindersley
File size: 33.71 MB
File format: PDF
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Pdf Book Description:
Research the biomechanics of 30 key yoga poses, comprehensive and from each angle, and learn every asana with control and confidence. Were you aware that yoga practice can assist with age-related memory reduction, or that the appropriate approach to breathe through a sun salutation depends upon what is going on to your own organs as possible proceed?
Recent scientific study today backs up what were anecdotal claims about the benefits of yoga to each system in the human body. Science of Meditation shows the truth, together with annotated artworks that reveal the mechanisms, the angles, and the way your blood circulation and respiration are affected, all of the joint and muscle activities working under the surface of every pose, plus even more.
With insight into variations on the presents along with the particular advantages of various varieties of yoga, like kundalini and ashtanga, look no further than Science of Meditation to achieve technical excellence on your clinic and reevaluate the benefits of yoga into your entire body and mind.
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