Book Name: Get Fit, Stay Well! Brief Edition 4th Edition
Author: Janet L. Hopson, Rebecca J. Donatelle, Tanya R. Littrell
File format: PDF
Get Fit, Stay Well! Brief Edition 4th Edition Pdf Book Description:
Provides readers the concentrated, personalized advice they will need to begin, keep motivated, and also strategy another level in their very own fitness and health. With dynamic media and articles which triggers learning, Get Fit, Stay Well! Requires a personalized approach to wellness and fitness that people are able to make an application for life.
Maintaining the highly commended hallmarks of earlier editions–incorporated case studies, three-pronged labs, graphics-rich layout, and extensive strength training and flexibility photographs and videos–that the 4th Edition further engages viewers with fresh and lively infographics, programs, and actions to inspire discussion and thinking. Get Fit, Stay Well! Also has Mastering™ Health–giving readers the tools they will need to embrace healthy habits now and tomorrow.
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