Stretching anatomy 2nd Edition
Book Name: Stretching anatomy 2nd Edition
Author: Arnold G. Nelson, Jouko Kokkonen
Publisher: Human Kinetics, Inc
File format: PDF
Stretching anatomy 2nd Edition Pdf Book Description:
Watch inside every stretch because you increase endurance and enhance muscular strength. Expanded, improved, and updated, the best selling Stretching Anatomy yields to explain to you the way you can improve range of movement, supplement coaching, improve healing, and optimize efficiency of motion. You will also gain a thorough comprehension of how each stretch affects your entire body.
Not only do you view full-color examples of these muscles in action, but also you see how a change in place can change the muscle accent and difficulty and the way that variants can enhance security and efficacy. A brand new Stretch Focus section details the process and benefits of each exercise in addition to safety factors and variations based on ability level.
Each workout describes how to elongate, when to extend, secondary and primary muscle accent, and which muscles are triggered for support. Stretching programs provide three degrees of difficulty, such as mild extending which may be employed to help in healing from injury and soreness. A brand new chapter on dynamic moves covers the best exercises for athletic warm-ups, whereas some other chapter teaches you how you can customize a program according to your unique needs, such as a schedule of inactive stretches shown to help reduce blood sugar.
Whether you seek greater flexibility, better athletic performance, or decreased muscle soreness and anxiety, Stretching Anatomy is the visual guide to proper stretching procedure.
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