Book Name: Bodybuilding Anatomy 2nd Edition
Author: Nick Evans, MD
Publisher: Human Kinetics, Inc
File size: 11 Mb
File format: PDF
Bodybuilding Anatomy 2nd Edition Pdf Book Description:
Together with full-colour, detailed anatomical illustrations of exercises, together with stepbystep instructions on appropriate implementation, Bodybuilding Anatomy is the perfect source for gaining muscle and attaining definition. Focusing on the principal muscle groups of chest, shoulders, arms, back, legs and stomach, and targeting muscle groups and hardtowork regions, Bodybuilding Anatomy can make the difference between bulking up and sculpting an awardwinning physique.
In this fresh version of his bestselling novel, Dr. Nick Evans provides 100 principal exercises, combined with 104 variants, to reach the ideal results when, where and how they’re desired. Illustrations of these activated muscles at the hottest poses reveal how each exercise is basically linked to contest. Readers will find what innumerable bodybuilders and committed strength coaches already understand. Bodybuilding Anatomy is the best training manual.
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